Cannabidiol, or CBD for short, is a compound found in hemp and marijuana that has many benefits for health and wellness. When extracted from the plant it can be easily consumed in a variety of ways for quick and fast acting results. One popular way of consuming CBD is in liquid form with a tincture. Read on to learn about the history behind the tincture, how to store your CBD tincture, and how to use it for the best results.
What is a tincture?
A tincture is a liquid extract of an herb or plant that’s most commonly taken orally by the user. In the case of CBD tinctures, the plant is marijuana (considered a full spectrum CBD tincture) or hemp. The cannabis is usually extracted in alcohol, but could also be extracted in apple cider vinegar, vegetable glycerine or another oil like coconut or olive oil. The extract is stored in a dark glass bottle and is topped with a dropper for easy dosing.
History of tinctures for medicinal use
Until cannabis prohibition, tinctures were one of the most common ways to consume cannabis. If you think back to early American apothecary, you might imagine various glass jars, vials, and tinctures as part of their collection of medicines. Today, tinctures have become popular once again as a way to easily self-administer vitamins, medicines and as droppers for essential oils.
Why use a tincture over other types of CBD consumption?
With CBD becoming more mainstream for modern day health and wellness, many options are available for consumption. Cannabis extract vaporizers are a great way to get a quick dose of fast-acting CBD concentrate, and experienced consumers may even choose to dab their CBD for a more potent effect. But, tinctures remain one of the most popular options for a few reasons. First, consuming CBD with a tincture means that there’s no effect on your lungs, which is great for anyone concerned about their lungs or suffering from seasonal allergies. Second, the dropper in your CBD tincture ensures you get the right dose every time. Lastly, CBD tinctures make it easy to add CBD to tea, smoothies, food or even to use as a topical.
How to Use a CBD Tincture?
To use your CBD tincture, first shake vigorously to make sure the extract is well mixed.Then, squeeze the top of the dropper to pull the CBD up, unscrew the cap and then aim the dropper underneath your tongue. Squeeze the dropper 2-3 times to get all of the extract out and into your month. Allow the CBD extract to sit under your tongue for 15 seconds or longer so that it can soak in and enter your bloodstream. If you prefer to take your CBD in a cup of tea, a smoothie or other food, simply use the dropper to add your dose to your drink or snack.
Pro-Tips for Best Results with Your CBD Tincture
Be sure to store it in a cool, dry place. Sunlight can dilute your CBD’s potency even through a dark glass bottle, and heat can cause the extract to break down. When stored correctly, your CBD tincture can last up to a year or more. Correct storage is key to getting the most potency from your tincture.
Know Your Dose
When dealing with CBD, knowing your dose can help you take the right amount so you’re not wasting a drop. Start with one dropper and build up as you find the correct dose of CBD for your desired effect. There’s no need for concern about overdosing on CBD, but taking too much can be wasteful and end up costing you more money than needed.
Use Your CBD Tincture on an Empty Stomach
When it comes to the time of day you choose to take your CBD, opt for a time where you can take it on an empty stomach, such as when you first wake up in the morning or before bed. This will help the CBD get into your system more quickly, and you’ll feel it’s effects longer.
CBD is a wonderful natural medicine to help with everything from anxiety to muscle soreness to chronic pain. With the right dose and usage, we hope you’ll feel it’s strong and long-lasting benefits using a CBD tincture or whichever method of consumption is right for you.